How An Alkaline Diet Improve Acid Reflux Conditions

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How An Alkaline Diet Improve Acid Reflux Conditions

Thursday, August 7th, 2008 Subscribe To Our Feed

There are many ways to treat acid reflux and alkaline diet is one of them. Alkaline diets help people suffering from acid reflux. Normal ph factor in saliva and fluids is 7.4, which can increase. Then, you must eat more alkaline foods. In a test to measure the acid level, you must spit on a pH paper, and compare the colors to determine the acidity. Many foods avoid acid reflux, especially alkaline diets. Avoid olives and corn, red meat, fats, oils, tobacco, beer and coffee but eat celery, green beans and peas, which neutralize acidity. Surprisingly, you can eat mustard, chili pepper, and herbs, which are alkaline. Milk is acid and can make it worse. Citric fruits produce an alkalinity effect on the stomach. If you have this problem, consume calcium and sodium in your diet.

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