I have acid reflux and have other food allergies what should I buy that is healthy?

Lolly asked:


I have acid reflux disease and also am lactose intollerant and I have a very senitive stomach I get diarreaha if I eat the wrong foods. I dont have insurance to find out what else i’m allergic to so need to watch what I eat. I need advise of what else to eat to get a balanced diet with out breaking my bank account.

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